Specialist service

Eye Movement Desensitisation and Reprocessing (EMDR)

EMDR is an evidence-based therapy designed to help you process trauma, anxiety, depression, and difficult experiences in a safe, structured, and supportive way. It can be an effective way to move toward a more empowered, balanced life. Offered in-person (Bristol) or online (nationwide).

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Illustration explaining the EMDR process

What to expect in EMDR therapy?

  • • Together we will identify the memories or experiences that are causing distress.
  • • Using structured EMDR protocols, we help your brain process these experiences so they feel less overwhelming.
  • • Sessions provide a safe space to explore emotions, gain insight, and build resilience.
  • • You'll leave each session with practical ways to manage difficult thoughts and feelings.

Who EMDR therapy is for?

EMDR can help adults experiencing:

  • • Childhood or adult trauma
  • • Anxiety, panic, or phobias
  • • Depression or low self-esteem
  • • Impact of narcissistic or abusive relationships
  • • Difficulty moving on from stressful or upsetting life events

Why Choose EMDR?

  • • Evidence-based approach with strong outcomes for trauma and emotional distress.
  • • Structured, focused, and collaborative.
  • • Can be integrated with other counselling approaches or used as a standalone therapy.

Practical Details

  • • Session length: 50 min
  • • Location: In-person in Bristol or secure online video sessions nationwide
  • • Fee: £80
  • • Booking: email nv.counselling@gmail.com, phone 07900816994 or complete the contact form