Eye Movement Desensitisation and Reprocessing (EMDR)

EMDR is an evidence-based therapy designed to help you process trauma, anxiety, depression, and difficult experiences in a safe, structured, and supportive way. It can be an effective way to move toward a more empowered, balanced life. Offered in-person (Bristol) or online (nationwide)

What to expect in EMDR therapy?

Trauma-informed EMDR therapy offering insight, resilience, and emotional relief.

Together we will identify the memories or experiences that are causing distress.
Using structured EMDR protocols, we help your brain process these experiences so they feel less overwhelming.
Sessions provide a safe space to explore emotions, gain insight, and build resilience.
You’ll leave each session with practical ways to manage difficult thoughts and feelings.

Who EMDR therapy is for?

Warm, relational EMDR therapy in Bristol or online to explore and process experiences.

EMDR can help adults experiencing:

Childhood or adult trauma
Anxiety, panic, or phobias
Depression or low self-esteem
Impact of narcissistic or abusive relationships
Difficulty moving on from stressful or upsetting life events

Why Choose EMDR?

Evidence-based approach with strong outcomes for trauma and emotional distress.
Structured, focused, and collaborative.
Can be integrated with other counselling approaches or used as a standalone therapy.

Practical Details

A calm, supportive space for EMDR therapy to process trauma and emotions.

Session length: 50 min
Location: In-person in Bristol or secure online video sessions nationwide
Fee: £70
Booking: email nv.counselling@gmail.com, phone 07900816994 or complete contact form here