Single Session Therapy

Maybe there’s an issue bothering you: perhaps you’re feeling stuck, overwhelmed, unsure what to do next, or lacking someone impartial with whom to talk. Maybe you don’t feel ready (or able) to commit to long-term therapy, but you’d like a safe space to explore what’s on your mind and to think about options.
This session is designed for exactly that: you come for one session, we work together to understand what’s happening, what you’d like to move towards, and what could help you next.

• Together we’ll clarify what you most want to use the time for: what you’d like to explore, understand or decide.

• I’ll provide a warm, professional environment in which you can express your feelings, look at what might be underlying your situation, and collaborate on possible steps forward.

• We’ll aim to leave the session with practical ideas and a clearer sense of what you might do next. If it turns out you would benefit from further work, we can discuss that too — but there’s no obligation to commit to more.

One-Session Therapy is particularly useful for when you:

• want to talk something through and feel heard (but don’t necessarily need ongoing therapy)

• are experiencing a life transition, decision point, relationship issue, moment of stuckness or emotional strain

• might not have someone in your network you feel comfortable sharing this with

• want a confidential, professional space just for you (or you + a partner/family member, depending on how you prefer).

• Duration of session: 60 mins

• Format: In-person in Bristol  or online via secure video link 

• Fee: £100 in person, £80 online

• To book: contact via email nv.counselling@gmail.com/phone 07900816994 /online form here 

• After the session: you’ll leave with a clearer sense of your next steps. If you find you’d like to continue, we can discuss how longer-term work might fit—but there’s no requirement.